Welcome to Mindpages Community
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The Gratitude Journal
My everyday 5 mins meditation (Jon Zabat-Zinn)
Your Questions, Answered
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No. This journal can be used with common note-taking apps, such as GoodNotes, or any PDF annotation app on your phone, tablet, or computer. You may also print the pages if you prefer to write by hand.
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There’s no strict rule. You can write at your own pace and repeat any day if you feel like it. If you’re aiming to build a habit, trying to write daily for about 21 days is a great place to start.
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You don’t need long sentences. Simple words, short phrases, or even one sentence are enough. The prompts are meant to guide reflection, not to pressure you to write perfectly.
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Yes. You may duplicate any page to extend a day to continue your journaling.